 Therapy for lawyers by lawyers
We understand your world and can help you get your life back
WELCOME
Belgrave provides therapy for lawyers by lawyers
We Know Your World
The legal world is a law onto itself. It's a place of precision, taxing clients, internal politics, accuracy, long hours, demanding court timetables, heavy workload and sometimes traumatic cases. This can cause anxiety and stress at work, increase conflict, damage personal relationships and impact mental and even physical health. It can be difficult for friends and family to understand and empathise - unless they have worked in the environment. We are therapists who are also solicitors with legal coaching experience. We have 40 years experience worked in the field. We understand your world and can support you.
How we can help you
Stress & Anxiety Relief
Anxiety and panic can be insidious, Whether you are dealing with politics, anger issues or health, financial or relationship anxiety, using hypnosis and cognitive and behavioural therapy will give you the tools to become emotionally resilient and gain mental relief.
Burnout Prevention
Our Burnout Programme ensures that you will learn how to prevent burnout and manage overwhelm. Hypnosis, cognitive restructuring, systemic desensitisation and cognitive diffusion tools will help you reset your nervous system, build emotional resilience, betting coping behaviour and find mental freedom.
Taming Relationship Conflict
Conflict is exhausting! Emotionally and physically debilitating. Maybe you experience it as bullying at work, an aggressive co-worker or a demanding partner at home. Our tools include hypnosis, cognitive therapy, assertiveness training and role modelling. Cognitive defusion brings acceptance to what cannot be changed
Career Coaching
Whether you want to meeting billing targets, improve your client book, make partnership change firms, change careers or even find purpose in retirement. Our coaching techniques will ensure you are aligned with your values and build emotional resilience so you can better face the future.
Our Therapeutic Approach
We favour an evidence-backed therapeutic approach underpinned by significant clinical research that showing positive treatment outcomes can be consistently repeated and results tends to be swift. Our therapy toolbox comprises 30 techniques and strategies, including clinical hypnosis that enables you to experience the very deepest state of relaxation whilst behavioural and cognitive therapy helps you reframe unhelpful behaviour and restructures unhelpful thinking to uncover emotional and mental resilience. Cognitive defusion, breathwork and ACT will encourage you to build self-awareness in the moment, that leads to a reduction in anxiety and stress levels and build emotional resilience. We can also offer a trauma based approach
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Our Coaching Approach
Our coaching approach is person-centred and holistic in nature with the goal of getting you back in balance. We do offer cognitive behavioural coaching, an excellent tool to deal with one prevailing issue, such as failing to build a client book.
A GC Index coaching assessment calibrates preferred behaviour and impact in a group environment, (which often overrides how we are meant to behave.) Exploring this with us, can you build more harmonious and balanced corporate teams as well as families, relationships and lives.
"Your future is created by what you do today, not tomorrow..."
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Robert Kiyosaki
Do you want your life back?
Meet Nathelie
CBT Hypnotherapist / Coach / Solicitor
I am an accredited hypnotherapist qualified to work with cognitive and behavioural therapy techniques (CBT) as well as other integrative approaches, such as Gestalt therapy, ACT, REBT, I am an accredited GC Index coach and assess energetic proclivities to build impactful and balanced organisations, teams, families and relationships.
At the start of my career, I worked in the City as a solicitor. I established Belgrave as a legal headhunting and coaching boutique, and assisted many top law firms and lawyers with strategy, career transition, motivation and performance issues.
Alongside Belgrave, I run a hypnotherapy therapy clinic on the South Coast specialising in anxiety and panic disorders. I continue to work as an anxiety and panic help-liner for a national charity. I have practiced mindfulness for 25-years.
Meet Nisha
Trauma Informed Therapist / Solicitor
As a trauma-informed therapist, I offer a holistic therapeutic approach with an emphasis an important mind-body connection. My practice is grounded in evidence-based techniques and effective approaches to address and combat concerns related to trauma, addiction, anxiety, depression, stress and chronic pain/illness. My approaches include Hypnosis, CBT, EMDR, parts work, somatic bodywork and mindfulness to name a few. As an advocate against domestic violence, I work alongside local charities to raise awareness, as well as offering pro-bono therapy to those who need it most.
Prior to working in mental health, I worked as a public sector solicitor assigned to adult and child protection cases for local authorities. I worked predominantly on the London circuit for around 10 years, advocating on a variety of cases including complex and High Court cases.
I am a qualified and accredited trauma-informed therapist and hypnotherapist supporting adults, children and young people to address the things they would like to work on and improve. My practice is based in Warwickshire, and I support clients in person and online all from a variety of different backgrounds, religions and cultures.
Our Accreditations
Therapy Testimonials
'Nathelie has a very calming and friendly manner, and very effective communication skills. I never really thought hypnotherapy sessions would work for my anxiety! However, my mind has changed.'
Sarah
'Nathelie helped me massively in a very vulnerable moment in my life where I was stuck. She equipped me with amazing tools, hypnosis, mindfulness, imagination exercises and exploring emotions to let them go. I'm immensely grateful to Nathelie and would recommend her to anyone looking for help.'
Jevgenia
'Excellent use of a variety of techniques & processes. A wonderful experience with terrific results. I can't thank you enough. It's been wholly beneficial, not just in eliminating my habit but delving into who I am as a person...'
Ben
Coaching Testimonials
I was struggling to build a bigger client book and internal pressure was making me anxious at work. Your tools were so useful - I just hadn't seen things in that way before. It made a real difference - it gave me great clarity and put me on the right path.
Paul
“Thank you Nathelie!! For being the best mentor possible and helping me with my career transition out of private practice - I never thought I would do it. The odds were so pitted against me. I couldn't have done it without you.
Mo
You have been invaluable helping me through my difficult divorce. It enabled me to put my all back into work, build emotional resilience and find peace within myself. Now I need you to help me focus on retirement from the law and my sense of purpose.
Claire
Our Accreditations
Law Firms & Corporates
We do work with law firm and corporates. If you want to know more about our workshops or the GC Index organimetric that empowers organisations to drive forward change, implement innovation and build balance and cohesion, please get in contact.
Workshop topics include:
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Managing stress in the workplace,
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How to prevent burnout, and
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Dealing with conflict and bullying at work
