Taming Anxiety
in the Workplace
In our rapidly changing, world, the legal industry is facing unprecedented pressures. Crippling hours, constant pressure, and limited support has always left professionals running on empty. Yet now being an exceptional lawyer is not enough, you need you to be able to innovate, flex and conjure clients out of thin air.
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How do you avoid tipping into burnout, negotiate the politics whilst still hitting partnership? Can you really remain sufficiently motivated and energised to build an inspirig life and worthwhile relationship outside of work. What about mindfulness, is that just another platitude.
I have lived these pressures - as a former City solicitor and the CEO of Belgrave, founded originally as a legal headhunting and coaching boutique that advised lawyers and global law firms for many years. Today, I combine mindfulness, CBT, hypnosis, and coaching to help you regain focus, clarity, and balance — in work, relationships and life.​
How We Can Help
Performance, Motivation & Transition
When energy and focus dips we fall into unhelpful patterns. Restore drive and find new confidence & motivation.
Stress - Work v Life Balance
Stress, panic, anxiety or depression can hit us all. Get tools to get you back on track & sharpen your professional edge.
Workplace Conflict & Bullying
Manage power dynamics and difficult conversations. Find your voice - clarity, calm authority and clear boundaries.
Relationship Reset - At Work & Home
Relationship breakups, social anxiety and more. Develop emotional insight, empathy and renewed confidence.
Find Your Unique Inner Genius
Using GC Index tools, discover your team strengths that make you power head - and how to harness them intelligently
Mindfulness & Resilience
Practical tools that help you experience life differently, reset your nervous system, develop self awareness and presence
Burnout has become one of the most common issue I see these days
I’ve written a detailed guide explaining what it is, why it happens, and how to begin recovery.
Learn about Burnout →
About Us
Every professional I work with brings a different story — but often the same underlying challenge: how to stay calm, effective, and fulfilled in a rapidly changing world.
I am Nathelie. I have over 30 years’ experience working with leading City and US law firms, both in the UK and internationally. I’ve practiced as a solicitor, and run Belgrave Consulting as a legal headhunting & coaching boutique for 20 years - working with the executive and teams to associates and trainees. I now work as an accredited therapist and performance coach. I have been a mindfulness expert for many years - that is my way of life.
My approach blends mindfulness, evidence-based psychotherapy (including CBT), hypnosis, and coaching, combined with extensive industry insight. I deal with many issues such as how to deal with anxiety at work, social fears, burnout, dealing with office politics or supporting career transitions, such as moving into the partnership. I take each lawyer as I find them — some need space to talk, others prefer practical tools for performance, conflict, resilience or support dealing with their colleagues in the workplace - or even relationships at home.
This is your space to explore what’s troubling you, gain perspective, and find your way through the legal jungle — with a mentor by your side.
Accreditations
Testimonials
"I was struggling to build a bigger client book and internal pressure was making me anxious at work. Your tools were so useful - I just hadn't seen things in that way before. It made a real difference - it gave me great clarity and put me on the right path."
Paul
“Thank you Nathelie!! For being the best mentor possible and helping me with my career transition out of private practice - I never thought I would do it. The odds were so pitted against me. I couldn't have done it without you."
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Mo
"You have been invaluable helping me through my difficult divorce. It enabled me to put my all back into work, build emotional resilience and find peace within myself. Now I need you to help me focus on retirement from the law and my sense of purpose."
Claire
How Sessions Work
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There is no plan, subscription or membership. Sessions are driven by you - if you need one you book one - simple.
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All sessions are remote. Each lasts 55 minutes. Clients often choose weekly sessions.
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Session fees are £125
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Sessions are tailoured to what you need, not a menu or template.
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Worldwide sessions are available
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I require 48 hours notice if you wish to cancel, else you will be charged my full fee.
