 Therapy for lawyers by lawyers
We understand your world and can help you get your life back
WELCOME
Belgrave provides therapy for lawyers by lawyers
We Know Your World
The legal world is a law onto itself. It's a place of precision, taxing clients, internal politics, accuracy, long hours, demanding court timetables, heavy workload and sometimes traumatic cases. This can cause anxiety and stress at work, increase conflict, damage personal relationships and impact mental and even physical health. It can be difficult for friends and family to understand and empathise - unless they have worked in the environment. We are therapists who are also solicitors with legal coaching experience. We have 40 years experience worked in the field. We understand your world and can support you.
How we can help you
Stress & Anxiety Relief
Anxiety and panic can be insidious, Whether you are dealing with politics, anger issues or health, financial or relationship anxiety, using hypnosis and cognitive and behavioural therapy will give you the tools to become emotionally resilient and gain mental relief.
Burnout Prevention
Our Burnout Programme ensures that you will learn how to prevent burnout and manage overwhelm. Hypnosis, cognitive restructuring, systemic desensitisation and cognitive diffusion tools will help you reset your nervous system, build emotional resilience, betting coping behaviour and find mental freedom.
Taming Relationship Conflict
Conflict is exhausting! Emotionally and physically debilitating. Maybe you experience it as bullying at work, an aggressive co-worker or a demanding partner at home. Our tools include hypnosis, cognitive therapy, assertiveness training and role modelling. Cognitive defusion brings acceptance to what cannot be changed
Career Coaching
Whether you want to meeting billing targets, improve your client book, make partnership change firms, change careers or even find purpose in retirement. Our coaching techniques will ensure you are aligned with your values and build emotional resilience so you can better face the future.
Our Therapeutic Approach
We favour an evidence-backed therapeutic approach as this isunderpinned by clinical research and shows positive treatment outcomes can be consistently repeated. Our therapy toolbox comprises 30 techniques and strategies, including clinical hypnosis that enables you to experience the very deepest state of relaxation whilst behavioural and cognitive therapy helps you reframe unhelpful behaviour and restructures unhelpful thinking to uncover emotional and mental resilience. Cognitive defusion, breathwork and ACT will encourage you to build self-awareness in the moment, that leads to a reduction in anxiety and stress levels and build emotional resilience. We can also offer a trauma based approach
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Our Coaching Approach
Our coaching approach is solution-focused and holistic in nature with the goal of getting you back in balance. We offer cognitive behavioural coaching, which is a good option to address one prevailing issue, such as failing to build a client book.
A GC Index coaching assessment helps us understand our preferred behaviour and impact in a group. This could be a team at work or, say, within a family unit. Our preferences often override how we are meant to behave. Exploring these themes can you build more harmonious and balanced corporate teams as well as families, relationships and lives.
"Your future is created by what you do today, not tomorrow..."
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Robert Kiyosaki
Do you want your life back?
Our Accreditations
Therapy Testimonials
'Nathelie has a very calming and friendly manner, and very effective communication skills. I never really thought hypnotherapy sessions would work for my anxiety! However, my mind has changed.'
Sarah
'Nathelie helped me massively in a very vulnerable moment in my life where I was stuck. She equipped me with amazing tools, hypnosis, mindfulness, imagination exercises and exploring emotions to let them go. I'm immensely grateful to Nathelie and would recommend her to anyone looking for help.'
Jevgenia
'Excellent use of a variety of techniques & processes. A wonderful experience with terrific results. I can't thank you enough. It's been wholly beneficial, not just in eliminating my habit but delving into who I am as a person...'
Ben
Coaching Testimonials
I was struggling to build a bigger client book and internal pressure was making me anxious at work. Your tools were so useful - I just hadn't seen things in that way before. It made a real difference - it gave me great clarity and put me on the right path.
Paul
“Thank you Nathelie!! For being the best mentor possible and helping me with my career transition out of private practice - I never thought I would do it. The odds were so pitted against me. I couldn't have done it without you.
Mo
You have been invaluable helping me through my difficult divorce. It enabled me to put my all back into work, build emotional resilience and find peace within myself. Now I need you to help me focus on retirement from the law and my sense of purpose.
Claire
Our Accreditations
Upcoming
Events
We have regular events and workshops available. Please do bookmark this page and subscribe to our newsletter to get helpful tips and ideas.
Nathelie Tudberry is giving an online meet-up talk on Wednesday 20 at 7pm. She will be exploring mindfulness through storytelling: 'The Boat of Knowing'. There will be a Q&A.The event is free and on eventbrite. Hope to see you there...
